By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. Over-the-counter NSAIDs, or “nonsteroidal anti-inflammatory drugs,” can be an effective way to calm redness, swelling, and pain from plantar fasciitis–particularly if symptoms have been present for...
If you watched the Rio Olympics, you probably remember the sensation caused by the deep red circles seen on the backs and shoulders of many athletes. These circles, evidence of dry cupping, led to a renewed interest in the alternative therapy; however, it’s important...
By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. TENS therapy, which stands for “Transcutaneous Electrical Nerve Stimulation,” uses a low-frequency electrical current to stimulate the plantar fascia, with the goal of improving blood flow and blocking...
By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. While the fact that 90% of plantar fasciitis cases can be resolved with conservative at-home treatment, if you’re one of the 10% whose plantar fasciitis doesn’t respond to natural remedies–and...
What does Swan Lake have in common with a jog down the beach? No, we’re not talking about birds (but keep an eye on that flock of seagulls). We’re talking about plantar flexion. The same movement that allows ballet dancers to stand en pointe allows your foot to bend...
Heel spurs: Think of them as the great whites of the feet. Stealthy, with a sharp little fin that can surface and cause a lot of pain and damage. What do we really know about this painful condition that can lurk below the surface of your feet? We’ve compiled some of...
